3/11/2011

Find The Best Cardio To Burn Fat

One of the most important things when you want to lose weight is the right exercise. Cardio exercises will help you to achieve your goal.

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If your goal is to find the best cardio to burn fat then you can choose from two different types of approaches. Many people remain in dilemma about cardio and fat burning and often ask question that does cardio burn fat very well?

Most of the trainers recommend you low intensity cardio if you want to burn fat quickly. This is because in low intensity approach you start burning your body fat first. For many people working out hard means burning more carbohydrates and hence more calories but not fat. Furthermore, another set of people think they can burn extra amount of calories if they do high intensity cardio. Now let’s have a detailed thought about each type of cardio to burn fat.  Best cardio to burn fat

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