The Most Appropriate Natural Juices When You Work Out

This is going to be a short article! Try to drink those natural juices before and after your work out to feel the effect through your body!

 Beetroot juices – for hardiness - increase the nitrates in the blood and reduce the amount of: phosphocreatine (increasing the amount of oxygen) and adenosine triphosphate. It is also rich in vitamin A, Vitamin B, vitamin C and minerals like calcium, iron, sulfur and phosphorus. 

 Sour cherry juice - against swelling and inflammation after exercise

 Black currant juice - reduces muscle strain. There is high content of vitamin C (antioxidant), potassium and GLA (rare Omega-6 essential fatty acid)

 Pickles juice – reduces the muscle cramps by restoring to normal the electrolytes and salt levels

 Studies show that after you drink the juice, it is observed that the levels of oxidative stress and injuries in the muscles are reduced.


Lose Fat Quickly - Start With The Breakfast To Improve Your Health

Every day we are bombarded with information about how to lose fat quickly and it is so hard to choose from where to start. The answer is easy – Start with your breakfast! With better breakfast you will have better day with more energy. This is going to help you to continue with the next step to lose fat.

Amplify’d from www.squidoo.com

Start With Your Breakfast 

How to lose fat1. Improved energy levels - a quality breakfast can efficiently jumpstart your metabolic rate.

2. Improved LDL cholesterol - according to research by UK University, Nottingham University has revealed, avoiding breakfast can cause increased bad cholesterol levels due to unhealthy eating options for the whole day.

3. Enhance excess weight loss -a study by the National Weight Control Registry has discovered that eighty percent of individuals who lose thirty lbs or more ingest breakfast day.

4. Improved work behavior - make the decision to ingest breakfast each morning and you can benefit from better concentration, increased memory retention and increased problem-solving capabilities.

Read more at www.squidoo.com