Can you loose 2 pounds a week securely?

Weight loss has become for many people around the world today. You can lose weight very quickly, through diet and exercise, but the terms were too weight loss can be bad for your body? the answer is most definitely Yes.

Most of the weight, you have to lose a week-only 2 pounds. The body must be able to adapt to do you loose weight and it takes time for compensation. In addition many uneducated weight loss hopefuls eventually starving yourself because they end up cutting, more calories than they should. These "hunger" diets work initially, but when they return to their old habits, "dieters" quickly shoot back to their old weight and often, they exceed the weight, they were in before they started to diet. Reducing calories that much and make a habit of it can also lead to certain eating disorders such as anorexia.

The best way to lose 2 pounds per week, effectively and cool, in an attempt to reduce your calorie intake by 1000 calories per day. Since 3500 calories equals one pound of fat, 7000 calories, 2 pounds, which you do not eat the whole week. This, coupled with eating the right food and doing regular exercise should get you 2 pounds per week that you were trying to work on. If you just started your workouts and diets, take it slow. Don't try to just jump into a strict diet with hard training regime, because you'll burn yourself. Take it slow, setting goals for yourself and stick with something you know you can do and then to making major changes once you know you can do this.