Fasting for weight loss

People will try anything to lose weight quickly and easily. The truth is that it's just not as simple as that and if he is not healthy for you.

The idea of the post has been around for thousands of years, but it's really effective way to lose weight. Most of the places that you study you will find that it is recommended to not skip meals or eat less, as a way to lose weight. Post, however, was considered both sides of an argument does not really hunger diets, but needed a shock for your body. The main issue here is effective for weight loss? And effective long-term solution?

The answer is Yes and no. Yes, this will cause you to lose weight, because those who don't eat over a period of time will lose weight, regardless of their type. People would usually write 2000 calories per day without just doing their normal daily activities. When a person goes to fast with no calories, but you still burn those stored in your body. However, this makes your body move in "survival mode", where your metabolism slows down as stored fat to survive.

Always your metabolic rates slow down, this is not a good thing. This will cause you to make less energy for your body and also save more and more calories. On the other hand, he was also told that the post is a good way for our bodies, so as to be able to clear himself, removing harmful toxins from the body. However, it is only in the short term. Position for long periods of time can lead to serious medical complications.