5/18/2011

Beef Irish Stew

Ingredients
3 1/2 ounces of beef stewing
1 cup of fresh potatoes in cubes
1/4 cup yellow onion, chopped
3/4 cup diced carrots
3/4 cup fresh celery, diced
sodium under 1 cup broth
1/4 light beer Cup

Instructions
Coat of arms of bread with stick not cooking meat of spray and saute over medium high heat for 5 minutes, or until all parties; set aside. In another pan, Saute potatoes, onion, carrot and celery over medium heat for 3 - 5 minutes. Add broth and light beer and simmer for 20-25 minutes or until vegetables and fork tender beef.

Nutritional information (serves 1):
Calories: 390
Total fat: 9 g
Saturated fat: 3 g
Trans fat: 0 g
Cholesterol: 60 mg
Sodium: 270 mg
Total carbohydrates: 43 g
Fiber: 8 g
Protein: 30 g

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