5/07/2011

Jogging and weight loss

He is widely known that exercise is necessary for a healthy weight. Implementation does not necessarily mean either lifting weights. There are many ways to get the cardiovascular system, you need to walk, run, running, swimming, or even your favorite sport. Today I plan to cover, running, because there are certain ways that jogging can help you, but if done incorrectly, can be damaging to your work.

Jogging, like most people, it is actually bad for losing fat. The reason is that when you jog, she begins to eat away at your muscles for energy, instead of your fat. This is a common problem for most long-distance runners. In addition when you break down muscle, as it actually can slow your metabolic rates, and you can really get the weight at the end.

The best way to do it at intervals. Example of normal work at high intensity for about 10-15 seconds, which will raise your heart rate. Then you slow down for a walk or slow jog around 20-30 seconds. I repeat that about 20 minutes and you'll be burning fat and maintain and are more likely to get muscles. If possible try to avoid running for long periods of time-not more than 20 minutes.

Remember, any activity you are doing is going to be useful to you in one way or another. Just go out and try to have fun with your work, or maybe even combine your favorite recreational sports leagues, if normal jogging, as it does not work for you.

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