How to lose fat! Fasting Weight Loss
Weekly fasting as advocating by Eat Stop Eat was a great starting point for me to lose excess fat. It’s flexible and really helps create an overall weekly caloric deficit. Once I got really lean, I started to add in 18 hour daily fasts here and there to get more fat burning benefits. I only do daily fasting for 3-4 weeks at a time though because of the temptation to overeat during the eating window. At the end of the day, I’d recommend choosing whatever approach seems best suited for your lifestyle. I think either will offer you significant fat burning benefits you won’t see from other diets. So why not give one of these intermittent fasting weight loss approaches a try?
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